Tag: Vitamin b2 sources

Did you know that vitamin B2, or riboflavin, is particularly sensitive to light and can be destroyed by UV exposure, making proper food storage crucial? This guide will explore the best way to get vitamin B2 by examining dietary sources, supplements, and lifestyle factors to help you meet your daily needs.

Did you know that vitamin B2, also known as riboflavin, is crucial for turning food into energy and supporting cellular function? While many foods contain this essential nutrient, knowing what is the best source of vitamin B2 can help optimize your dietary intake and overall health.

According to the Mayo Clinic, a deficiency in riboflavin (vitamin B2) can directly lead to eye issues, including light sensitivity. This critical nutrient plays a vital role in cellular function, so when levels drop, the eyes may suffer, proving that yes, a lack of vitamin B2 can cause light sensitivity.