Tag: Vitamin b3 sources

A large, whole egg provides approximately 0.17 mg of niacin, a form of vitamin B3, with concentrations found in both the yolk and albumen. While eggs do not directly contain niacinamide, they are a source of niacin, which the body can then convert into niacinamide as needed for various cellular functions. This relationship is key to understanding how eggs contribute to your vitamin B3 intake.

According to the National Institutes of Health, most people in the United States get enough niacin (vitamin B3) from the foods they eat, making severe deficiency rare. This essential water-soluble vitamin is crucial for converting food into energy and maintaining proper function of the nervous system, digestive system, and skin. So, what is vitamin B3 found in, and how can you ensure you get enough through your daily diet?