Understanding the Difference Between B3 and B5 Vitamins
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6 min read
While both are essential water-soluble B vitamins crucial for overall health, the core difference between B3 and B5 lies in their primary metabolic roles and specific applications, particularly in skincare. B3, also known as niacin, is vital for cellular energy and DNA repair, whereas B5, or pantothenic acid, is a key component in the synthesis of coenzyme A, which is essential for fat metabolism.
