Tag: Vitamin b5 overdose

According to the National Institutes of Health, vitamin B5 (pantothenic acid) is generally considered safe, with no established Tolerable Upper Intake Level due to the body's efficient excretion process. However, taking very high doses through supplements can cause mild side effects like gastrointestinal distress.

While dietary intake of pantothenic acid (vitamin B5) is not associated with toxicity, consuming very high doses from supplements can cause mild gastrointestinal issues. It is important to understand when excess intake becomes problematic and what constitutes a safe dosage.