Tag: Vitamin b5 toxicity

According to the NIH Office of Dietary Supplements, no Tolerable Upper Intake Level has been established for pantothenic acid due to its low toxicity. However, like most nutrients, it is possible to experience adverse effects at extremely high doses, raising the question: can I have too much pantothenic acid?.

A toxic level of pantothenic acid from food sources has never been observed in humans. This water-soluble vitamin, also known as B5, is generally considered very safe, but questions surrounding high-dose supplementation are common. Can I have too much vitamin B5, or is my body equipped to handle any excess? This article will dive into the details.