Tag: Vitamin b6 dosage

The recommended daily intake of vitamin B6 for most adults is around 1.3-1.7 mg, meaning a 10mg daily dose from a supplement is significantly higher than the standard requirement. While not considered excessively toxic by some standards, this amount has triggered health warnings from certain international regulatory bodies due to potential long-term risks.

Most healthy adults can get sufficient vitamin B6 through their diet alone, but certain individuals may require supplementation. Knowing how often should you take B6 supplements is crucial for preventing deficiency while also avoiding the serious risks associated with excessive intake.