How many mg of vitamin B6 should I take daily? A guide to proper nutrition
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3 min read
Vitamin B6, also known as pyridoxine, plays a crucial role in over 100 enzyme reactions in the body. For most adults, getting enough vitamin B6 is achievable through a balanced diet, but understanding precisely **how many mg of vitamin B6 should I take daily** is key to avoiding both deficiency and the risks associated with excessive supplementation.
