Tag: Vitamin b6 foods

According to the National Institutes of Health, the tolerable upper intake level (UL) for adults for vitamin B6 is 100 mg per day. Understanding how much vitamin B6 is safe to take daily is crucial, as excessive amounts from supplements, not food, can lead to serious health issues like nerve damage.

While true vitamin B6 deficiency is uncommon in developed countries due to fortified foods, millions still have suboptimal levels that can impact health. Knowing what happens when you are low on vitamin B6 can help you identify symptoms and seek appropriate care.

According to the National Institutes of Health, vitamin B6 is crucial for over 100 enzyme reactions in the body, primarily related to metabolism. Knowing which food is the best source of vitamin B6 is key to supporting functions like energy production, brain health, and immune function. This guide explores the top dietary options, addressing both animal and plant-based choices.