How much is too much vitamin B6 in one day?
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2 min read
Over 170 cases of neuropathy linked with vitamin B6 use were reported in Australia in 2023, highlighting the serious risks of excessive intake. Many people are unaware that taking high-dose supplements can lead to vitamin B6 toxicity, which manifests primarily as nerve damage. This guide explains how much is too much vitamin B6 in one day and details the safe limits to help you avoid potentially irreversible health issues.
