Tag: Vitamin b7 deficiency

While biotin (vitamin B7) deficiency is rare, especially in healthy individuals with a balanced diet, it can lead to noticeable health problems. This water-soluble B vitamin is crucial for metabolism, and its inadequate levels can trigger a range of physical and neurological symptoms that appear gradually over time.

While severe biotin deficiency is rare in healthy individuals, an estimated one-third of pregnant women develop marginal biotin deficiency. Understanding what happens if I don't get enough vitamin B7 is crucial, as this essential nutrient supports everything from energy metabolism to healthy skin, hair, and nails. A deficiency can lead to a variety of symptoms, ranging from mild to severe, affecting multiple bodily systems.

According to the National Institutes of Health, severe biotin deficiency in healthy individuals eating a normal, mixed diet has never been reported, as it is relatively rare. Still, certain conditions and lifestyle factors can increase your risk, leading to symptoms that can be confusing to pinpoint. So, what happens when you are low in vitamin B7?