Tag: Vitamin b7 sources

A 3-ounce serving of cooked beef liver contains about 31 micrograms (mcg) of biotin, or vitamin B7. So, does beef liver contain B7? The answer is a definitive yes, and it is considered one of the most potent natural sources of this essential nutrient.

While severe biotin deficiency is rare in healthy individuals, it is an essential nutrient that plays a crucial role in metabolism and cellular function. Knowing what foods include vitamin B7, also known as biotin, is key for maintaining adequate levels, as the body cannot store this water-soluble vitamin. A diverse diet rich in certain meats, vegetables, and legumes can provide the daily intake of biotin needed for overall health.