What Happens if You Lack B Vitamins?
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2 min read
According to the Centers for Disease Control and Prevention, nearly 3% of US adults over 40 have an undiagnosed vitamin B12 deficiency, which is part of the larger B-complex family. Understanding what happens if you lack B vitamins is crucial for recognizing the wide-ranging effects these deficiencies can have on your body, from physical health to mental well-being.
