Tag: Vitamin b9 safety

According to the NIH Office of Dietary Supplements, the Tolerable Upper Intake Level (UL) for synthetic folic acid in adults is 1,000 mcg (1 mg) per day. It is crucial to know the maximum amount of folic acid you can take per day to prevent potential health risks associated with overconsumption from supplements and fortified foods.

According to the Centers for Disease Control and Prevention, getting 400 micrograms of folic acid daily can prevent serious birth defects. However, questions remain regarding safety, particularly whether it is harmful to take folic acid daily. The answer largely depends on the dosage and individual health status.