Tag: Vitamin bioavailability

According to the CDC, over half of U.S. adults use dietary supplements, but the delivery format can impact their effectiveness. For those weighing their options, the question remains: are vitamin drops better than gummies when it comes to delivering essential nutrients?

With the dietary supplement market valued in the billions, consumers are increasingly asking: are organic multivitamins better? The debate often centers on key factors that influence their effectiveness, such as sourcing from whole foods versus lab-created compounds.

According to studies, some vitamin pills and capsules can fail to fully disintegrate within the recommended time, potentially impacting nutrient absorption. This raises the critical question for many health-conscious consumers: are liquid drops better than pills for ensuring maximum efficacy?

The term "extract" in vitamins and supplements refers to a concentrated substance derived from a natural source like a plant. The use of these extracts has a long history, and modern manufacturing builds on this tradition to create concentrated formulas. Extracts isolate the beneficial compounds from the raw material.

According to one review, most vitamin supplements on the market are artificially made. Synthetic ingredients in vitamins are manufactured in a laboratory or industrial process rather than being extracted directly from whole food sources. These lab-made nutrients are designed to mimic the chemical structure of natural compounds, but they often lack the complete complex of co-factors and other nutrients found in whole foods.

A 2010 study published in the *Alternative Medicine Review* found that organic foods contain higher levels of certain nutrients and fewer pesticides than their conventional counterparts. However, this finding for food doesn't automatically translate to supplements, leaving many to wonder if paying the premium for organic vitamins is a truly worthwhile investment for their health.

According to the National Institutes of Health, while absorption of vitamin C is high at moderate doses, it drops significantly with larger quantities. To get the most out of this powerful nutrient, understanding what increases vitamin C absorption is crucial for maximizing its health benefits, from immune support to collagen production.

According to a 2024 survey, 13% of American adults choose their supplements based on what appeals to them in the store. But are gummy vitamins as good as regular vitamins? While they are appealing because of their taste and convenience, are these sweet treats as effective as their more conventional counterparts?

As a water-soluble nutrient, biotin (Vitamin B7) is absorbed relatively quickly in the body. The exact timeline can vary depending on whether you're taking a supplement or consuming it through food, as well as individual factors like digestion speed and overall health.

In many cultures where maize is a dietary staple, the historical prevalence of pellagra—a disease caused by niacin deficiency—highlights a critical nutritional paradox. So, which vitamin B is in maize and why does it sometimes fail to provide sufficient niacin? The answer lies not only in the grain's vitamin content but also in how it is processed.