Tag: Vitamin c and copper

High doses of zinc are a major antagonist of copper, as confirmed by research showing that excessive zinc intake can impair copper absorption and lead to copper deficiency. This makes understanding what you can not take copper with crucial for maintaining proper mineral balance and ensuring your body can utilize this essential trace element effectively.

Research shows that over 60 mg of daily zinc intake can interfere with copper absorption, potentially leading to a deficiency. It is crucial to understand what supplements not to take with copper to prevent deficiencies and ensure proper nutrient balance.