Tag: Vitamin c and zinc

According to a 2023 review published in *Aesthetic Surgery Journal*, adequate pre-operative and post-operative nutrition can significantly improve healing outcomes and reduce complications. Understanding what foods are good for recovery from surgery is a critical, yet often overlooked, part of the healing process.

A 2012 study published in the *Journal of International Medical Research* found that a combination of high-dose vitamin C and zinc significantly reduced the duration of common cold symptoms. Far from being incompatible, the question of whether you should not take vitamin C and zinc together is based on a misconception, as they work synergistically to support your immune system and overall health.

An estimated 40-45% of adults do not get the minimum recommended daily amount of Vitamin C, but strategic pairing can optimize its intake. Discover what to take along with Vitamin C to unlock its full potential for immune health, skin radiance, and overall wellness.