Tag: Vitamin c carnivore

While some worry about nutrient deficiencies on an all-meat diet, evidence suggests carnivores' vitamin requirements may change, especially for vitamin C. The secret to nutritional sufficiency lies in prioritizing specific animal-based foods and smart supplementation.

Recent nutritional assessments indicate that while a carnivore diet is rich in many essential nutrients, it can be deficient in others, such as Vitamin C and magnesium. Understanding the specific vitamin landscape of an all-meat diet is key to determining if supplementation is necessary for your health.

Research suggests that while a pure carnivore diet is nutrient-dense, it may have limitations in certain vitamins and minerals. So, do you take any supplements on carnivores? The answer depends on your approach, with some finding specific supplementation necessary to avoid nutrient gaps and minimize side effects.

Most health experts agree that the carnivore diet is extremely restrictive and eliminates all plant-based foods, including fruits like citrus. The primary goal is to consume only animal products, leading to a state of nutritional ketosis. While citrus offers important nutrients, its carbohydrate content makes it incompatible with a strict carnivore approach.