Tag: Vitamin c carnivore diet

Anecdotal evidence from a survey of over 2,000 adults following the carnivore diet suggests that many report high satisfaction and few adverse effects. However, obtaining a full spectrum of nutrients requires a strategic approach, particularly when considering how to get essential vitamins on a carnivore diet.

While anecdotal reports abound, a 2024 study analyzing the nutrient composition of hypothetical carnivore diets found critical shortfalls in key vitamins and minerals. This brings up the important question: Can you get all the nutrients you need on a carnivore diet?