Tag: Vitamin c comparison

A medium banana contains slightly more vitamin C than a medium apple, a detail often overlooked when grabbing a healthy snack. While both fruits offer excellent health benefits, their specific vitamin and mineral profiles differ significantly. So, when questioning, "Do apples or bananas have more vitamin C?" the answer is a bit more nuanced than a simple verdict.

While both mandarins and oranges are excellent citrus fruits, a medium orange provides significantly more Vitamin C, covering over 90% of the daily value, compared to the roughly 27% from a medium mandarin. This surprising difference is just one of several factors that distinguish their nutritional profiles.

According to a clinical trial, Ester-C may offer some advantages over regular vitamin C, including better retention in immune cells. The primary question many consumers face is: **Is Ester C better than regular vitamin C** for their specific needs, considering factors like absorption and stomach sensitivity?

Per 100 grams, a banana contains significantly more vitamin C than an apple. This common nutritional question—**does banana have more vitamin C than apple**—is easily answered, but the full story of each fruit's health benefits is more complex and nuanced.