Is 1 Tangerine a Day Enough Vitamin C?
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4 min read
According to the National Institutes of Health, the Recommended Dietary Allowance (RDA) for vitamin C is 90 mg for adult men and 75 mg for adult women. So, is 1 tangerine a day enough vitamin C to meet this recommendation? While it provides a good boost, a single tangerine typically offers only a portion of the daily vitamin C needed for optimal health, depending on the fruit's size and your individual requirements.
