Is There a Downside to Vitamin C? Unpacking the Risks and Side Effects
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4 min read
While celebrated for its immune-boosting and antioxidant properties, the maximum tolerable intake for vitamin C is 2,000 mg per day for adults. This raises the crucial question: is there a downside to vitamin C, especially from high-dose supplements? Understanding the answer is vital for balancing health benefits with potential risks.
