Tag: Vitamin c efficacy

Studies indicate that the ingredients in effervescent vitamin C tablets can enter the bloodstream within 15 minutes, suggesting a faster absorption rate than standard tablets. This prompt delivery leads many to question: does dissolvable vitamin C work better, and is its effectiveness equal to other forms?

According to a 2025 review in the *Polish Archives of Internal Medicine*, high doses of vitamin C from supplements did not prevent common colds in the general population. So, is Emergen-C better than just taking vitamin C? The answer depends on individual nutritional needs and specific health goals, as Emergen-C offers a blend of nutrients beyond just ascorbic acid.