Does Orange Juice Boost Energy? The Truth Behind the Sugar and Vitamins
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4 min read
According to the USDA, a single cup of orange juice provides a rich source of carbohydrates and natural sugars, which can give a rapid energy lift. However, does orange juice boost energy in a sustainable way, or is it a fleeting spike? The answer lies in understanding the difference between a quick sugar rush and long-term vitality supported by essential vitamins.
