Tag: Vitamin c facts

According to a study published in the *International Journal of Current Microbiology and Applied Sciences*, heating vegetables can cause significant losses of Vitamin C. So, does cooking onions reduce vitamin C content in the same way? The short answer is yes, but the extent of the loss depends heavily on your cooking method.

Most animals, from dogs to goats, produce their own vitamin C, but humans and a few other species cannot due to a genetic mutation. This biological quirk is a fun fact about vitamin C and means we must get this essential nutrient from our diet to prevent deficiency diseases like scurvy.

A single chopped red bell pepper can provide nearly three times more vitamin C than an orange. This surprising fact highlights that while oranges are famous for this nutrient, bell peppers are a powerhouse, making the question of what pepper has the highest vitamin C a valuable one for anyone seeking a nutritional boost.