Tag: Vitamin c food sources

According to the National Institutes of Health, most adults in the United States already get enough vitamin C from their diet, but knowing the specific daily recommendations is crucial for maintaining optimal health. This water-soluble vitamin plays a vital role in immune function, tissue repair, and acting as a powerful antioxidant.

About 70% to 90% of ascorbic acid is absorbed at moderate doses of 30 to 180 milligrams daily. However, this absorption rate changes significantly depending on the amount ingested.

The recommended dietary allowance for adult men is 90 mg of vitamin C per day. But how much vitamin C do you really need per day to optimize health, and what factors influence your personal intake requirements beyond preventing scurvy?

According to the National Institutes of Health (NIH), an adult woman aged 19 or older should have 75 mg of vitamin C per day. Understanding how much vitamin C should a female have per day is crucial, as requirements change based on life stages like pregnancy and breastfeeding.

According to the National Institutes of Health, adult men aged 19 and over need 90 mg of vitamin C daily, while adult women need 75 mg. This article details exactly how much vitamin C does a 25 year old need, distinguishing between gender-specific requirements and lifestyle factors that influence intake.

The human body cannot produce its own vitamin C, so it is an essential nutrient that must be obtained daily from external sources, like diet or supplementation. A consistent intake of this powerful antioxidant is crucial for immune function, collagen synthesis, and overall well-being.