Tag: Vitamin c for digestion

Studies indicate that standard ascorbic acid can cause gastrointestinal distress and skin irritation in many individuals, making the search for what is natures best gentle vitamin c a priority for sensitive systems. This article navigates the landscape of buffered mineral salts and potent natural fruit extracts to help you find the antioxidant benefits without the harsh side effects.

According to the American Gastroenterological Association, constipation affects about 16% of U.S. adults, and for some, the cause may be related to nutritional deficiencies. While a fiber-rich diet and hydration are paramount, certain vitamins and minerals play a crucial supporting role in maintaining bowel regularity. This guide explores which vitamin helps with your bowels and the science behind their digestive benefits.

Constipation affects approximately 14% of adults, a common issue for which many seek natural remedies. The question, **does vitamin C help with constipation?**, is often asked in this pursuit of better digestive health.