Tag: Vitamin c for eyes

Studies from the National Eye Institute have shown that a specific combination of high-dose vitamins and minerals, known as the AREDS formula, can slow the progression of advanced age-related macular degeneration (AMD). This provides significant evidence that, for certain conditions, multivitamins can help eyesight and preserve long-term vision.

According to the American Optometric Association, a nutrient-rich diet can significantly support eye health and reduce the risk of age-related vision problems. Knowing what fruit improves your eyesight involves understanding the powerful vitamins and antioxidants they contain, such as vitamin C, beta-carotene, lutein, and zeaxanthin, which are essential for maintaining healthy vision.