Tag: Vitamin c for gums

According to the World Health Organization, untreated dental caries is the most common health condition globally, affecting billions of people. While brushing and flossing are fundamental, understanding which vitamin is essential for oral health is a critical, yet often overlooked, component of a comprehensive dental care strategy.

According to research published in the *Journal of Periodontology*, consuming kiwifruit can lead to a significant reduction in gingival inflammation. This highlights how a specific fruit can positively impact oral health, making the question of **which fruit is best for the tongue** a relevant and important one for anyone looking to improve their oral hygiene through diet. Understanding the specific properties of different fruits can help you make better choices for your tongue and entire mouth.

Did you know that up to 90% of systemic diseases have oral manifestations? Understanding which vitamins keep your mouth healthy is crucial, as a nutrient-rich diet can prevent common dental problems like gum disease and tooth decay.

According to the Centers for Disease Control and Prevention, nearly half of all American adults aged 30 or older have some form of periodontal disease. A nutritious diet, including key fruits, is one powerful, natural way to improve your oral health, but **what fruit is good for healing gums**?