Tag: Vitamin c for joints

According to a 2025 review, maintaining sufficient vitamin D levels is linked to modest improvements in knee symptoms for those with osteoarthritis. While there isn't a single 'best vitamin for cartilage,' a combination of specific vitamins and minerals, along with supportive compounds, is most effective for long-term joint health.

According to a 2017 review of numerous studies, daily high-dose vitamin C intake was associated with reduced chronic pain, including for people with arthritis. This raises the question: is lemon, a rich source of vitamin C, good or bad for arthritis, and what does the science say about its overall effect on joint health?