Tag: Vitamin c for mood

According to a 2023 study published in *Frontiers in Public Health*, individuals with higher fruit intake showed a significant reduction in the risk of depression. But with so many options available, it's natural to ask: what fruit will help me feel better? The answer lies in understanding the key nutrients, like antioxidants and specific amino acids, that influence brain chemistry and energy levels.

According to a 2022 study in the *British Journal of Nutrition*, people who frequently eat fruit are more likely to report greater positive mental well-being and fewer symptoms of depression than those who do not. While no single fruit is a magic cure, several varieties contain specific nutrients that play a significant role in supporting brain health and fostering a positive mental state.