Can Teens Take Vitamin C Supplements? A Guide to Safe Intake
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4 min read
According to the National Institutes of Health, the recommended daily allowance for vitamin C is 75 mg for teen boys (14–18) and 65 mg for teen girls (14–18), with most teenagers able to meet these needs through a balanced diet. However, there are circumstances where a supplement might be considered, such as inconsistent eating habits, heightened physical activity, or during periods of illness.
