Tag: Vitamin c fruit

According to one source, a single Indian gooseberry (amla) can contain several times the daily recommended intake of vitamin C, highlighting its potent nutritional value. Navigating how many gooseberries to eat in a day is key to maximizing these benefits while avoiding potential side effects from overconsumption.

Did you know that despite its popular nicknames, the acerola is not a true cherry but rather a unique tropical fruit from the Malpighiaceae family? This vibrant red berry is most famous for its extraordinarily high vitamin C content, which can be 50 to 100 times that of an orange.

Research has shown that people who eat more fruits have a lower risk of various chronic diseases, including heart disease and stroke. For those wondering what fruits are good for plant-based diet, the answer lies in focusing on a variety of whole, nutrient-dense options to maximize these powerful health benefits.

According to nutritional data, Surinam cherries provide a substantial amount of both vitamin C and vitamin A, offering 29% and 8% of the daily value per 100g serving, respectively. Find out exactly what vitamins are in Surinam cherries and what they can do for your health.