Tag: Vitamin c function

Over 100 studies over a decade have revealed a growing list of possible benefits associated with vitamin C. Also known as ascorbic acid, this vital nutrient is not produced by the human body and must be obtained from the diet, playing a crucial role in numerous physiological processes.

An estimated 1 in 10 adults worldwide may have low vitamin C levels, also known as ascorbic acid, due to poor dietary intake. This essential water-soluble vitamin plays many critical roles in the human body, acting as a powerful antioxidant and cofactor for numerous biological processes.

According to research compiled on Quizlet, one of vitamin C's primary functions is the formation of collagen fibers. As a widely studied nutrient, vitamin C (ascorbic acid) is crucial for many physiological processes, from tissue repair to immune system support. Learning about these functions can help students prepare for exams and provide a better understanding of overall health.

Vitamin C, also known as ascorbic acid, is a powerful antioxidant that protects the body's cells from damage caused by free radicals. As an essential nutrient, its functions are vast, playing a crucial role in everything from tissue repair to immune system support.