Tag: Vitamin c in meat

While most common muscle meats contain negligible amounts of vitamin C, certain organ meats are surprisingly high in this essential nutrient. A diet composed solely of cooked animal muscle meat is deficient in vitamin C, but incorporating specific organ meats can contribute significantly to daily intake.

Most people assume vitamin C comes exclusively from fruits and vegetables, yet some animal products actually contain small, bioavailable amounts. This raises the question: Is any meat high in vitamin C? While not a primary source like citrus fruits, certain types of meat, particularly organ meats, can contribute to your daily intake.