Tag: Vitamin c in milk

While milk is a powerhouse of calcium and protein, it does not provide a complete nutritional profile. Understanding what vitamins does milk lack is crucial for building a balanced diet that accounts for its natural deficiencies and for benefiting most from fortified versions.

Although milk is known for its calcium and vitamin D, a recent study in Pakistan revealed significant micronutrient inadequacies among children, highlighting that milk and dairy products lack certain essential vitamins and minerals. Understanding what micronutrients are deficient in milk is crucial for creating a truly balanced diet.