Tag: Vitamin c in tea

While tea leaves contain a wide variety of compounds, including vitamins and minerals, the amounts that make it into your cup can be surprisingly low. Many factors influence the final nutritional content, leaving many to wonder, "Can you get vitamins through tea?" This guide explores the topic in detail.

Green tea leaves can contain a surprisingly high amount of Vitamin C, with some studies showing up to 500mg per 100g of dried leaves. However, the question of which vitamin is present in tea and how much actually makes it into your cup is more complex, heavily dependent on the tea's type and preparation.