Tag: Vitamin c myths

According to the National Institutes of Health, vitamin C is a vital nutrient for the growth, development, and repair of all body tissues. This essential micronutrient is the subject of many health claims, some backed by robust scientific evidence, and others that are largely unsubstantiated.

A common point of confusion is the notion of 'fake vitamin C', a misnomer often used to describe synthetic ascorbic acid or certain derivatives, but the real issue lies in how our bodies utilize different forms of this essential nutrient. This article clarifies the distinction between chemically-identical synthetic versions and those found naturally in whole foods.