Tag: Vitamin c overdose symptoms

One medium orange typically contains around 70 milligrams of vitamin C, and the daily recommended intake for most adults is between 75 and 90 milligrams. This means that consuming two oranges can indeed provide more than the daily requirement, but is it considered 'too much'?

According to research, while vitamin C is generally safe, high doses often found in effervescent formulas can cause side effects. This comprehensive guide explores what the side effects of ultra vitamin C fizz are and how to mitigate them for safer supplementation.