Tag: Vitamin c overload

According to the Food and Agriculture Organization, oranges alone account for the majority of all global citrus production, highlighting their popularity. While a few servings daily can provide ample health benefits, consuming excessive amounts of citrus can lead to both advantageous and disadvantageous outcomes.

According to research from the Cleveland Clinic, citrus fruits like oranges are packed with nutrients but should be consumed in moderation to avoid negative effects. Eating too many oranges can trigger a range of unwanted health issues, from digestive discomfort to dental problems.

A single medium orange provides about 70mg of Vitamin C, delivering a significant portion of the recommended daily intake. However, consuming **7 oranges a day** far surpasses this nutritional need and can lead to a range of unintended health consequences, including digestive upset and dental problems.

A single medium-sized orange can provide more than 70% of the daily recommended intake of vitamin C. While this is a nutritional benefit, eating too many oranges a day can lead to a variety of uncomfortable side effects, from digestive problems to dental issues.