Tag: Vitamin c pill

According to research, vitamin C dietary supplements are available in strengths ranging from 25 mg to 1500 mg per serving, meaning there is no single, standard amount of how much vitamin C is in one vitamin C pill. The exact dosage depends entirely on the specific product, so checking the label is essential.

While the Recommended Dietary Allowance (RDA) for adult women is 75mg per day and for adult men is 90mg per day, the amount of vitamin C in a vitamin C pill is not standardized and depends entirely on the product and manufacturer. Many supplements contain significantly higher amounts than the RDA.

The National Institutes of Health reports that most people in the United States have sufficient vitamin C intake from food and beverages, yet many still turn to supplements. The question is, **how much vitamin C should I take in a pill**? The answer depends on your individual needs and health goals, navigating a range from the Recommended Dietary Allowance to the Tolerable Upper Intake Level, which can differ from person to person.