Tag: Vitamin c preservation

A 2015 study found that frozen fruits and vegetables can retain their nutrients just as well as, and sometimes even better than, fresh produce that has been stored for several days. This surprising fact is key to understanding the full picture when asking: is frozen kiwi as healthy as fresh?

Up to 60% of Vitamin C can be lost when vegetables are boiled due to its water-soluble and heat-sensitive nature. Maximizing your dietary intake of this essential antioxidant requires a strategic approach, so understanding **how to keep vitamin C stable** is crucial for a healthier diet.

Did you know that up to 70% of a vegetable's vitamin C content can be lost during certain cooking methods, like boiling? Preserving this vital nutrient requires protecting it from its key enemies: heat, light, and oxygen, ensuring you get the most nutritional value from your food and products.