Understanding What Produces Vitamin C: Sources, Synthesis, and More
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3 min read
While most animals produce their own vitamin C, humans and other primates have a genetic mutation preventing this synthesis, making it an essential dietary nutrient. Also known as ascorbic acid, this vital compound is critical for immune function, tissue repair, and acting as a powerful antioxidant in the body. The primary sources of this nutrient come from the foods we eat, as well as from modern industrial processes.