Tag: Vitamin c recovery

Many active individuals often have deficiencies in key vitamins like B vitamins, magnesium, and vitamin D, which are critical for energy metabolism and performance. Knowing which vitamin before gym is right for you can make a significant difference in your training and recovery.

According to the National Institutes of Health, a total body pool of less than 300 mg of vitamin C is associated with scurvy symptoms. Here's a look at how vitamin C is used in recovery from scurvy and the treatment protocol that follows initial supplementation.