Tag: Vitamin c retention

According to a study published in the *Journal of Food Composition and Analysis*, microwaving can actually be one of the best ways to preserve nutrients like vitamin C in vegetables. While often criticized as a 'lazy' cooking method, the fast and water-free nature of microwaving is a significant advantage for nutrition.

According to food science experts, freezing is considered one of the most effective methods for preserving the nutritional value of fruits and vegetables, often superior to long-term refrigeration. For lemons, this means the answer to whether they lose nutrients when frozen is far more positive than many might assume.

Vitamin C is highly sensitive to heat, light, and oxygen, and this instability significantly impacts its retention during food preservation. Therefore, the question, 'Does dehydrating preserve vitamin C?', is essential for anyone interested in maximizing the nutritional value of their dried foods. The answer is complex, as different dehydration methods and techniques yield varied results, with some approaches proving far more effective than others.

According to research, freezing is considered one of the most effective methods for retaining vitamin C in foods. This process halts the degradation that occurs with exposure to light, heat, and air, meaning that frozen lemon juice still has vitamin C, though some minor loss may occur over time.