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Tag: Vitamin c rich fruits

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Which Fruits Are Rich in Vitamin C and Used to Cure Scurvy?

4 min read
The oldest known deficiency disease, scurvy, afflicted countless sailors during the Age of Sail, but its simple cure lies in consuming specific fruits and vegetables rich in vitamin C. A severe and prolonged lack of this essential nutrient, also known as ascorbic acid, is the root cause, making it crucial to understand which fruit of this plant are rich in vitamin C they are used to cure scurvy.

What Fruits Increase HB and Boost Iron Absorption?

5 min read
According to the World Health Organization, iron deficiency is the most common nutritional disorder worldwide, and certain fruits can play a significant role in combating it. Knowing what fruits increase HB can help you make informed dietary choices to naturally support your blood health.