Tag: Vitamin c risks

Vitamin C is a vital nutrient, and while generally safe, excessive intake, particularly from supplements, can lead to adverse effects. Understanding what's the side effect of taking vitamin C is important for safe supplementation.

According to extensive research, synthetic L-ascorbic acid is chemically identical to the vitamin C found naturally in fruits and vegetables, meaning the body does not distinguish between them based on origin. The question of whether synthetic vitamin C is healthy is a common point of confusion for many consumers navigating the supplement aisle.

The Tolerable Upper Intake Level (UL) for vitamin C in adults is 2,000 mg per day. While many view this powerful antioxidant as harmless, megadoses can lead to adverse effects, especially when taken as supplements rather than from whole food sources.

While the recommended dietary allowance (RDA) for vitamin C is 75-90 mg for most adults, many popular supplements contain significantly higher doses, such as 1500 mg. These high-potency supplements are often used for specific health purposes, but understanding their true benefits and potential risks is essential before starting any regimen.

While standard vitamin C absorption can drop to less than 50% at high doses (over 1g/day), liposomal vitamin C offers superior bioavailability. This advanced delivery method, however, does not eliminate the systemic risks, and certain individuals must be cautious about their intake, making it crucial to know who should not take liposomal vitamin C.

While there is no specific vitamin regimen recommended for amyloidosis patients, a balanced, nutrient-rich diet is crucial for overall health. This guide explores what vitamins are good for amyloidosis in research, cautions against potential risks, and emphasizes the absolute necessity of consulting a doctor before taking supplements.