Is 5000 mg of vitamin C daily too much?
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4 min read
For most healthy adults, the Tolerable Upper Intake Level (UL) for vitamin C is 2,000 mg per day. Therefore, consuming 5000 mg of vitamin C daily is significantly over the recommended limit and may pose health risks. While vitamin C is water-soluble and not stored in the body, megadosing can lead to unpleasant and potentially serious side effects.
