Tag: Vitamin c source

One medium red bell pepper can provide over 200% of your daily recommended intake of Vitamin C, making it a standout in the produce aisle for nutrient density. This guide explores exactly what vitamins is bell pepper rich in, breaking down the nutritional benefits of each vibrant color and why this versatile fruit deserves a regular spot on your plate.

According to nutrition experts, a moderate consumption of green chilies can offer numerous health benefits, from boosting metabolism to providing essential vitamins. However, finding the right balance is crucial to avoid unwanted side effects, as excessive intake can cause digestive discomfort.

Karonda (Carissa carandas), a small, tart berry native to South Asia, is packed with more Vitamin C per serving than many common fruits. Often used in traditional medicine and culinary preparations like pickles and jams, this fruit offers a wealth of vitamins and other beneficial compounds. Understanding what vitamins are in karonda can help you harness its powerful health advantages.

Hog plum, also known as yellow mombin or Spanish plum, is a nutritious fruit packed with essential vitamins and antioxidants. A 100-gram serving can provide a significant portion of your daily recommended intake for vitamin C and iron, which supports immune health and overall bodily functions.

Typically, an easy peeler, such as clementines and satsumas, contains about 35 to 50 calories, dependent on size and type. These citrus fruits are a popular snack, making them an excellent low-calorie addition to any diet.

The fruit of the Japanese quince (*Chaenomeles japonica*) contains more vitamin C than lemons, sometimes as much as 124-182 mg per 100g. While typically grown for its ornamental flowers, the small, apple-like fruits are perfectly safe to eat, provided they are prepared correctly.

According to nutritional data, munakka contains a variety of essential vitamins, including vitamin C and several B-complex vitamins. These nutrients, along with its rich mineral content, explain why munakka, the larger, dark-colored raisin, has been a staple in traditional wellness practices for centuries.

Did you know the fleshy, bell-shaped cashew fruit is primarily composed of water and is remarkably low in calories, a stark contrast to the energy-dense nut it bears? This article clears up the common confusion surrounding the cashew plant's edible parts and answers the pressing question: is cashew fruit high in calories?

According to ancient Ayurvedic texts, Amla, or Indian gooseberry, has been revered as a powerful rejuvenating herb for centuries. The conversion of this potent fruit into a delicious and convenient candy makes the remarkable health benefits of Amla candy accessible for regular consumption.

With more than 92% water content, bell peppers are a hydrating and nutrient-dense vegetable. Understanding the nutritional value of 3 bell peppers reveals that they are a powerhouse of vitamins, especially C and A, with minimal calories and fat.