Tag: Vitamin c with food

While most people can easily meet their daily vitamin C needs through a balanced diet, supplementation is sometimes necessary. There is no single universal "best" time to take vitamin C, as its optimal timing depends on individual factors and goals.

Vitamin C is a water-soluble vitamin that is not readily stored in the body, meaning a consistent daily intake is crucial. Determining what's the best time to take vitamin C can help maximize its absorption and minimize potential side effects.