Tag: Vitamin ca

According to the National Institutes of Health, the tolerable upper intake level (UL) for calcium is 2,000 mg for adults over 51, making a daily intake of 2000 mg of vitamin Ca a potential health risk for some individuals. Exceeding this limit can lead to a condition called hypercalcemia and other serious side effects, particularly when the intake is from supplements rather than food.

While the term “vitamin Ca” is not recognized in nutritional science, it often stems from a misconception confusing calcium and vitamin C. In reality, both calcium and vitamin C are essential nutrients, and deficiencies in either can occur, with varying prevalence depending on diet and lifestyle.

Over 99% of the body's calcium is stored in the bones and teeth, playing a critical role in their structure and function. If you've wondered, 'Is taking vitamin Ca a good idea?', it is important to know that 'vitamin Ca' is a common misnomer for the essential mineral, calcium.

In a 2017–18 US survey, nearly 6% of the population showed vitamin C deficiency, while many more have insufficient calcium intake. Demystifying a common nutritional misconception, we explore the question: is vitamin Ca a micronutrient?, and shed light on the distinct, yet complementary roles of these essential nutrients.